Your Ideal Weight
Height Healthy Weights (Min/Max)
142 cm 40-50 kg
143 cm 41-51 kg
144 cm 41-52 kg
145 cm 42-53 kg
146 cm 43-53 kg
147 cm 43-54 kg
148 cm 44-55 kg
149 cm 44-56 kg
150 cm 45-56 kg
151 cm 46-57 kg
152 cm 46-58 kg
153 cm 47-58 kg
154 cm 47-59 kg
155 cm 48-60 kg
156 cm 49-61 kg
157 cm 50-62 kg
158 cm 50-62 kg
159 cm 51-63 kg
160 cm 51-64 kg
161 cm 52-65 kg
162 cm 52-66 kg
163 cm 53-66 kg
164 cm 54-67 kg
165 cm 54-68 kg
166 cm 55-69 kg
167 cm 56-70 kg
168 cm 56-71 kg
169 cm 57-71 kg
170 cm 58-72 kg
171 cm 58-73 kg
172 cm 59-74 kg
173 cm 60-75 kg
174 cm 61-76 kg
175 cm 61-76 kg
176 cm 62-77 kg
177 cm 63-78 kg
178 cm 63-79 kg
179 cm 64-80 kg
180 cm 65-81 kg
181 cm 66-82 kg
182 cm 66-83 kg
183 cm 67-84 kg
184 cm 68-85 kg
185 cm 68-86 kg
186 cm 69-86 kg
187 cm 70-87 kg
188 cm 71-88 kg
189 cm 71-89 kg
190 cm 72-90 kg
191 cm 73-91 kg
192 cm 74-92 kg
193 cm 74-93 kg
194 cm 75-94 kg
195 cm 76-95 kg
196 cm 77-96 kg
197 cm 78-97 kg
198 cm 78-98 kg
199 cm 79-99 kg
200 cm 80-100 kg
Body mass index (BMI) =
weight(kg)
height(m) x height (m)
BMI Category
below 20 — underweight
20-25 — normal
25-30 — overweight
over 30 — obese
Height Healthy Weights (Min/Max)
142 cm 40-50 kg
143 cm 41-51 kg
144 cm 41-52 kg
145 cm 42-53 kg
146 cm 43-53 kg
147 cm 43-54 kg
148 cm 44-55 kg
149 cm 44-56 kg
150 cm 45-56 kg
151 cm 46-57 kg
152 cm 46-58 kg
153 cm 47-58 kg
154 cm 47-59 kg
155 cm 48-60 kg
156 cm 49-61 kg
157 cm 50-62 kg
158 cm 50-62 kg
159 cm 51-63 kg
160 cm 51-64 kg
161 cm 52-65 kg
162 cm 52-66 kg
163 cm 53-66 kg
164 cm 54-67 kg
165 cm 54-68 kg
166 cm 55-69 kg
167 cm 56-70 kg
168 cm 56-71 kg
169 cm 57-71 kg
170 cm 58-72 kg
171 cm 58-73 kg
172 cm 59-74 kg
173 cm 60-75 kg
174 cm 61-76 kg
175 cm 61-76 kg
176 cm 62-77 kg
177 cm 63-78 kg
178 cm 63-79 kg
179 cm 64-80 kg
180 cm 65-81 kg
181 cm 66-82 kg
182 cm 66-83 kg
183 cm 67-84 kg
184 cm 68-85 kg
185 cm 68-86 kg
186 cm 69-86 kg
187 cm 70-87 kg
188 cm 71-88 kg
189 cm 71-89 kg
190 cm 72-90 kg
191 cm 73-91 kg
192 cm 74-92 kg
193 cm 74-93 kg
194 cm 75-94 kg
195 cm 76-95 kg
196 cm 77-96 kg
197 cm 78-97 kg
198 cm 78-98 kg
199 cm 79-99 kg
200 cm 80-100 kg
Body mass index (BMI) =
weight(kg)
height(m) x height (m)
BMI Category
below 20 — underweight
20-25 — normal
25-30 — overweight
over 30 — obese
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