nuffnang

26 Dec 2011

Lepat Pisang


Ingredients:
Nutritional Content Per Serving


11/2 cups ripe banana, peeled
70g wholemeal flour
1 pinch salt
60g gula melaka, finely chopped
1 – 2 banana leaves


Calorie (kcal)
=
110

Calcium (mg)
=
27

Protein (g)
=
14

Iron (mg)
=
4.8

Fat (g)
=
2.38


Method:

1.


Blanch leaves in hot water for a few seconds. Wipe with a clean, damp cloth. Use clean, sharp kitchen scissors to cut into pieces roughly 10 x 15 cm.

2. Mash bananas with fork and mix in flour, salt and sugar.

3. Place 2-3 tbsps of banana mixture in the middle of each piece of banana leaf.

4. Fold both sides over towards centre, then tuck each end under to form parcel.

5. Arrange parcels in single layer on steamer tray. Steam for 10 minutes.

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